Ye recipe banane me bahot hi easy hote hai .Apne famliy kai kise bhi mamber kai lunch box me subha -subha ye bana kai de sakte hai . Ye recpe bhaot hi helthy hai. Humare body ko agar healthy kaha milta rahe to body me kaam karne ki energy ko baadha deta hai.
1. Aataye se roti tiyar kar lee.
2. Paneer me tail ke elawa subhi samgari ko milaa de.
3. Paneer kai is misharan ko halka bhun lee.
4. Paneer ke misharan ko roti par rakhe aur roll tiyar kare.
5. Tawa garam kare aur us par halka sa tail lagaa kar paneer roll ko do mint ke liye pakka le.
6. Aapka paneer wrap tiyar ho gaya ab isse laal chatanee ke sath garm garm parse.
NOTE
Aata ko pahle se he gundh kar rakh lee. Aap chahai to sub sabziyo ko pahle se kaat kar bhi rakh sakte hai.
SAMAGARI - Ingredients
- Kaddukas kiya huaa paneer- 100 gm
- Ubaliye huye fresh beans aue gajar- 100 gm
- Kate huye dhaniya patti -1 cup .
- Kataa huaa pyaaj -1
- Jeera -1 spoon
- Nimbu ka raas - 1 spoon
- Laal mirch powder- sawadaanusar
- Tail - aawashakta annusar
- Aata- 2 cup
Vidhi (Banane ka tarika) Recipe
1. Aataye se roti tiyar kar lee.
2. Paneer me tail ke elawa subhi samgari ko milaa de.
3. Paneer kai is misharan ko halka bhun lee.
4. Paneer ke misharan ko roti par rakhe aur roll tiyar kare.
5. Tawa garam kare aur us par halka sa tail lagaa kar paneer roll ko do mint ke liye pakka le.
6. Aapka paneer wrap tiyar ho gaya ab isse laal chatanee ke sath garm garm parse.
NOTE
Aata ko pahle se he gundh kar rakh lee. Aap chahai to sub sabziyo ko pahle se kaat kar bhi rakh sakte hai.
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