Band gobi aur matar ki sabzi hum sukhi bhi bana saktye hai tari daar bhi band gobi se humare body me vaitamin K aur C kami ko pura karta hai. Ye recipe adhiktar gujarata me banaye jatye hai aaj hum isse apne gharo me normal tari kai se banaye gaye is ko chahai aap roti kai saath khaiye chahaiye parthaye kai saath.
Samagari - Ingredients
- Bandgobi - 500 gm.
- Matar - 100 gm.
- Urad ki daal - 1 spoon.
- Laal mirch - 1/2 spoon.
- Garam masala - 1/4 spoon.
- Amchur powder - 1/4.
- Hari mirch - 2,3 ( katye huye).
- Haraa dhaniyaa - 1 cup.
- Namak - sawadanusar.
- Rai -1 spoon.
Vidhi - Recipe
1. Bandgobi ka upari chilka utaar kar barik kaat lee.
2. Matar kai daane nikalkar tatha dhokar alag rakh lee.
3. Kukar me in dono sabzi ko thoda sa paani namak daal kar gala lee.
4. Ab ek pan me tail garam kare, aur usme urad wa rai daal kar bhun lee.
5. Jub daal halki gulabi ho jaaye to matar wa bandgobi daale aur upar se laal mirch powder,kate huye hari mirch. Garam masala aur amchur daal kar auchi tarah milaye.
6. 2 min dhimi anch par pakne kai baad utaar lee, aur upar se barik kataa huaa dhaniyaa daal dee.
7. Ab isse roti kai saath garama garam parosiye.
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